In our 8-week virtual wellness group, you'll learn effective strategies to moderate your screen time and create boundaries around technology use. Through guided discussions and practical exercises, you will gain insights into the impact of excessive phone usage on your mental health. By the end of the program, you will be equipped with tools to cultivate healthier digital habits that enhance your overall well-being. Join us to discover how a balanced relationship with technology can lead to a more fulfilling life, allowing you to focus on what truly matters.