You are not alone, and you're not crazy
A 12-Week Therapy Group for reclaiming yourself after narcissistic abuse or harm.
If you’ve left a toxic relationship and still feel anxious, confused, or unsure of who you are anymore, you’re not alone.
“Finding Yourself Again” is a 12-week, therapist-led counseling group designed to help survivors of narcissistic abuse or harm rebuild their inner sense of safety, identity, and self-trust.
This group is grounded in psychoeducation, guided self-reflection, and gentle, trauma-informed support.
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💔 You might be here because…- You’ve experienced gaslighting, emotional manipulation, or betrayal
- You feel guilt or shame for things that were never your fault
- You’ve lost touch with your identity and instincts
- You’re tired of walking on eggshells and want to reclaim your voice
- You know it’s time to heal—but you don’t know where to start
- You’ve experienced gaslighting, emotional manipulation, or betrayal
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🌱 What You’ll Gain in This Group- Clarity about what happened—and why it hurt so deeply
- Understanding of the psychological traits of narcissists
- Support for managing guilt, confusion, and grief
- Tools to set and maintain healthy boundaries
- A deeper connection to your intuition, values, and purpose
- Validation and community with others who get it
- Clarity about what happened—and why it hurt so deeply
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🧠 What Makes This Group Different?This isn’t just a support circle. It’s a clinically grounded recovery process built specifically for survivors of toxic narcissistic relationships where typical relationship advice doesn’t apply.
You won’t be blamed, pathologized, or told to "move on." You’ll be understood.
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💬 Who is this group for?This group is for adults recovering from narcissistic abuse or harm from a toxic relationship. You don’t need to have everything figured out. You need to be ready to begin..
