Put Your Phone Down. Pick Your Life Back Up

Reclaim Your Time. Reclaim Your Attention

Learn how to reclaim your attention, reduce mindless scrolling, and build a healthier relationship with technology. This group is designed for adults who feel distracted, overwhelmed by screen time, or ready to build a healthier relationship with technology.

8-week Live Virtual Wellness Group • Mondays at 7:00 PM ET • Starts August 24 • $299

Reserve My Spot
A close-up shot of a serene, reflective person sitting in a comfortable setting, engaging with a therapist via a laptop. The focus is on their expressive face, conveying a sense of hope and introspection. The background is softly blurred, featuring warm, inviting colors that enhance the peaceful atmosphere. The image captures the essence of online therapy and connection, showcasing the importance of emotional support in personal growth.

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    Does this cound familiar?
    • "I'll just check one notification.
    • You lose hours scrolling.
    • You reach for your phone without thinking.
    • You're with people but still checking your screen.
    • You feel distracted even when you're trying to relax.
    • You know your phone is affecting your life,but you're not sure how to change it
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    Imagine if...
    • You could sit through dinner without checking your phone.
    • You felt present with the people you love.
    • Your evenings weren't lost to scrolling.
    • You could focus without constant interruptions.
    • Your phone became a tool instead of something that controls you.
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    Disconnect and reclaim your life

    Disconnected: Reclaiming Your Life from Your Phone is an 8-week virtual wellness group designed to support adults feeling overwhelmed by phone use, helping you feel valued and motivated as you develop healthier habits and reconnect with what matters most.

    Join a supportive group where you'll learn practical, research-informed strategies that can inspire hope and empower you to develop healthier digital habits and reconnect with what matters most.

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    Investment

    For less than what many spend on coffee and streaming services over two months, you can gain valuable tools to build a healthier relationship with technology.

    This program, priced at $299, enhances your focus, relationships, sleep, and overall well-being. It includes 8 live virtual group sessions for connection and shared learning, along with a digital workbook, weekly exercises, and tools for tracking screen time and habits.

    You’ll engage in guided discussions and receive accountability support to keep you on track, culminating in a personalized digital wellness plan tailored to your needs. Payment options include a one-time payment or flexible installment plans via Stripe.

Are you ready to reclaim your attention?
Your attention is one of your most valuable resources.

Imagine feeling more present with loved ones, more focused on your goals, and less controlled by constant notifications and endless scrolling-this program can help you achieve that.

Your phone doesn't have to run your life.

Take the first step towards a healthier relationship with technology.

Reserve My Spot

Meet Your Facilitator
Martha Kent, LCPC, NCC

I'm passionate about helping people create healthier, more intentional lives. Through evidence-informed strategies and supportive group discussions, I'll guide you in building practical habits that reduce digital distractions and help you reconnect with what matters most.

As a Licensed Clinical Professional Counselor and National Certified Counselor, I've spent years helping people understand behavior change and develop sustainable habits that improve their overall well-being.

Disconnect s offered as a non-clinical wellness program focused on education, personal growth, and healthier technology habits. Participation does not establish a therapist-client relationship.

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Frequently Asked Questions?

  • No. This is a non-clinical wellness program designed for education, personal growth, and behavior change. Participation does not establish a therapist-client relationship.

  • No. Because this is a virtual wellness program rather than psychotherapy, adults from across the United States are welcome to participate.

  • While attendance is encouraged, you may miss an occasional session. Contact us if you have questions about participation expectations.

  • All registrations are non-refundable. If you're unable to attend after registering, you may transfer your registration to a future cohort one time.